Shane Desmond v8:00/2:00r...3 row
5,769
Meters
24:00.0
Time
2:04.8
Pace
377
Calories
158
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 109 |
December 09, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,769 | 2:04.8 | 180 | 942 | 25 | 158 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 22 | 160 | |
| r: 2:00 | 180 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 930 | 25 | 150 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 975 | 28 | 164 | |
| r448 |
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Workout Graph
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