Shane Desmond 3:23 row
683
Meters
3:23.5
Time
2:28.9
Pace
39
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 109 |
December 10, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 683 | 2:28.9 | 106 | 689 | 39 | 26 | 137 |
| 3:23.5 | 683 | 2:28.9 | 106 | 689 | 39 | 26 | 137 |
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