Shane Desmond 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
319
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 109 |
December 10, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 957 | 319 | 25 | 158 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 22 | 158 |
| 8:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 25 | 157 |
| 12:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 30 | 166 |
| 16:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 28 | 156 |
| 20:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 24 | 157 |
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Workout Graph
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