Shane Desmond v8:00/2:00r...3 row
5,802
Meters
24:00.0
Time
2:04.0
Pace
379
Calories
162
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 111 |
December 12, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,802 | 2:04.0 | 183 | 947 | 26 | 162 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 967 | 28 | 166 | |
| r: 2:00 | 286 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 952 | 19 | 161 | |
| r: 2:00 | 278 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 922 | 32 | 161 | |
| r564 |
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Workout Graph
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