Shane Desmond v8:00/2:00r...3 row
5,779
Meters
24:00.0
Time
2:04.5
Pace
377
Calories
152
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 108 |
December 14, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 942 | 25 | 152 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 22 | 149 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 937 | 26 | 147 | |
| r: 2:00 | 236 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 945 | 29 | 161 | |
| r536 |
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Workout Graph
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