Shane Desmond 3:23 row
640
Meters
3:23.4
Time
2:38.9
Pace
37
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 111 |
December 15, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 640 | 2:38.9 | 87 | 654 | 37 | 26 | 135 |
| 3:23.4 | 640 | 2:38.9 | 87 | 654 | 37 | 26 | 135 |
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