Shane Desmond 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
314
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
December 15, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 942 | 314 | 26 | 150 |
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 23 | 139 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 27 | 149 |
| 12:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 31 | 152 |
| 16:00.0 | 955 | 2:05.6 | 176 | 945 | 63 | 28 | 153 |
| 20:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 23 | 160 |
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Workout Graph
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