Shane Desmond v8:00/2:00r...3 row
5,870
Meters
24:00.0
Time
2:02.6
Pace
389
Calories
160
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 110 |
December 16, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,870 | 2:02.6 | 190 | 972 | 26 | 160 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 952 | 28 | 160 | |
| r: 2:00 | 83 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 19 | 162 | |
| r: 2:00 | 287 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 982 | 31 | 159 | |
| r370 |
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Workout Graph
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