Shane Desmond 3:19 row
626
Meters
3:19.0
Time
2:38.9
Pace
36
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 109 |
December 17, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.0 | 626 | 2:38.9 | 87 | 651 | 36 | 24 | 135 |
| 3:19.0 | 627 | 2:38.6 | 88 | 651 | 36 | 24 | 135 |
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Workout Graph
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