Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
319
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
December 17, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 957 | 319 | 25 | 154 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 22 | 154 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 26 | 152 |
| 12:00.0 | 977 | 2:02.8 | 189 | 990 | 66 | 31 | 155 |
| 16:00.0 | 927 | 2:09.4 | 161 | 885 | 59 | 26 | 155 |
| 20:00.0 | 943 | 2:07.2 | 170 | 945 | 63 | 23 | 158 |
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Workout Graph
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