Shane Desmond v7:00/3:00r...3 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
340
Calories
165
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 109 |
December 18, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 971 | 27 | 165 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 951 | 26 | 161 | |
| r: 3:00 | 306 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 985 | 28 | 165 | |
| r: 3:00 | 430 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 977 | 27 | 169 | |
| r736 |
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Workout Graph
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