Shane Desmond 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
338
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 19, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 1000 | 338 | 22 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 68 | 23 | 101 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 1015 | 68 | 22 | 165 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 982 | 67 | 22 | 158 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 1008 | 68 | 23 | 170 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 972 | 67 | 24 | 167 |
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Workout Graph
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