Shane Desmond v8:00/2:00r...3 row
5,717
Meters
24:00.0
Time
2:05.9
Pace
372
Calories
158
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 109 |
December 20, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,717 | 2:05.9 | 175 | 930 | 24 | 158 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 967 | 28 | 162 | |
| r: 2:00 | 236 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 930 | 19 | 162 | |
| r: 2:00 | 263 | ||||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 892 | 27 | 151 | |
| r499 |
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Workout Graph
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