Shane Desmond v8:00/2:00r...3 row
5,811
Meters
24:00.0
Time
2:03.9
Pace
381
Calories
162
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 108 |
December 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,811 | 2:03.9 | 184 | 952 | 26 | 162 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 930 | 29 | 161 | |
| r: 2:00 | 282 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 967 | 20 | 161 | |
| r: 2:00 | 186 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 960 | 30 | 165 | |
| r468 |
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Workout Graph
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