Shane Desmond 4:58 row
1,104
Meters
4:58.9
Time
2:15.3
Pace
66
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 111 |
December 23, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,104 | 2:15.3 | 141 | 794 | 66 | 20 | 140 |
| 4:58.9 | 1,104 | 2:15.3 | 141 | 794 | 66 | 20 | 140 |
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Workout Graph
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