Shane Desmond v7:00/3:00r...3 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
342
Calories
162
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 109 |
December 23, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 977 | 26 | 162 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 994 | 25 | 161 | |
| r: 3:00 | 464 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 968 | 27 | 158 | |
| r: 3:00 | 370 | ||||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 968 | 26 | 169 | |
| r834 |
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Workout Graph
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