Shane Desmond 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
342
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 111 |
December 24, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 1024 | 342 | 22 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1040 | 69 | 22 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1039 | 69 | 22 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1015 | 68 | 23 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1057 | 70 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.