Shane Desmond 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 960 | 320 | 25 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 22 |
| 8:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 25 |
| 12:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 30 |
| 16:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 25 |
| 20:00.0 | 977 | 2:02.8 | 189 | 990 | 66 | 23 |
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Workout Graph
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