Shane Desmond v8:00/2:00r...3 row
5,837
Meters
24:00.0
Time
2:03.3
Pace
386
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 110 |
December 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 965 | 26 | 153 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 945 | 28 | 145 | |
| r: 2:00 | 109 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 967 | 20 | 155 | |
| r: 2:00 | 81 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 982 | 30 | 159 | |
| r190 |
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Workout Graph
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