Shane Desmond 4x5:00/r row
4,750
Meters
20:00.0
Time
2:06.3
Pace
309
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,770 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 108 |
December 27, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 927 | 21 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 18 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 948 | 20 | 143 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 972 | 23 | 148 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 876 | 25 | 137 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.