Shane Desmond v8:00/2:00r...3 row
5,826
Meters
24:00.0
Time
2:03.5
Pace
383
Calories
159
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 107 |
December 29, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,826 | 2:03.5 | 185 | 957 | 26 | 159 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 960 | 28 | 157 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 967 | 19 | 157 | |
| r: 2:00 | 275 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 31 | 164 | |
| r487 |
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Workout Graph
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