Shane Desmond 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
300
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 104 |
December 30, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 900 | 300 | 26 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 28 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 32 |
| 16:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 28 |
| 20:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 23 |
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Workout Graph
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