Shane Desmond 4x5:00/r row
4,812
Meters
20:00.0
Time
2:04.6
Pace
315
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 4,846 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
December 31, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 945 | 21 | 153 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 888 | 18 | 142 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 20 | 153 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 23 | 155 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 972 | 24 | 162 |
| r34 |
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Workout Graph
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