Shane Desmond 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
471
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 106 |
January 02, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 942 | 471 | 20 | 150 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 20 | 153 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 980 | 98 | 20 | 154 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 20 | 141 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 920 | 92 | 20 | 140 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 20 | 163 |
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Workout Graph
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