Shane Desmond 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
471
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 03, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 471 | 20 | 156 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 20 | 157 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 20 | 161 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 20 | 144 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 94 | 20 | 159 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 20 | 161 |
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Workout Graph
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