Shane Desmond 4:55 row
1,077
Meters
4:55.9
Time
2:17.3
Pace
64
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 106 |
January 04, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,077 | 2:17.3 | 135 | 778 | 64 | 20 | 135 |
| 4:55.9 | 1,078 | 2:17.2 | 135 | 778 | 64 | 20 | 135 |
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Workout Graph
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