Shane Desmond v7:00/3:00r...3 row
5,014
Meters
21:00.0
Time
2:05.6
Pace
331
Calories
152
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 04, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 945 | 26 | 152 | |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 934 | 25 | 150 | |
| r: 3:00 | 512 | ||||||
| 7:00.0 | 1,676 | 2:05.2 | 178 | 942 | 27 | 152 | |
| r: 3:00 | 450 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 960 | 27 | 154 | |
| r962 |
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Workout Graph
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