Shane Desmond 3x8:00/2:00r row
5,726
Meters
24:00.0
Time
2:05.7
Pace
369
Calories
152
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 105 |
January 05, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 922 | 25 | 152 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 907 | 27 | 146 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 930 | 19 | 155 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 930 | 30 | 156 |
| r343 |
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Workout Graph
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