Shane Desmond 2x12:00/2:00r row
5,810
Meters
24:00.0
Time
2:03.9
Pace
386
Calories
155
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 170 |
January 06, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810 | 2:03.9 | 184 | 965 | 20 | 155 |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 980 | 20 | 155 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 950 | 20 | 155 |
| r457 |
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Workout Graph
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