Shane Desmond v8:00/2:00r...3 row
5,782
Meters
24:00.0
Time
2:04.5
Pace
378
Calories
159
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 125 |
January 07, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 945 | 24 | 159 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 26 | 156 | |
| r: 2:00 | 103 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 945 | 19 | 157 | |
| r: 2:00 | 195 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 967 | 29 | 164 | |
| r298 |
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Workout Graph
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