Shane Desmond 2x12:00/2:00r row
5,695
Meters
24:00.0
Time
2:06.4
Pace
371
Calories
149
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 177 |
January 08, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695 | 2:06.4 | 173 | 927 | 20 | 149 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 935 | 20 | 150 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 920 | 20 | 149 |
| r301 |
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Workout Graph
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