Shane Desmond 4:59 row
1,084
Meters
4:59.0
Time
2:17.9
Pace
64
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 142 |
January 09, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,084 | 2:17.9 | 133 | 770 | 64 | 20 | 136 |
| 4:59.0 | 1,084 | 2:17.9 | 133 | 770 | 64 | 20 | 136 |
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