Shane Desmond v7:00/3:00r...3 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
329
Calories
148
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 09, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 940 | 25 | 148 | |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 900 | 25 | 138 | |
| r: 3:00 | 197 | ||||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 942 | 26 | 152 | |
| r: 3:00 | 248 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 977 | 26 | 156 | |
| r445 |
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Workout Graph
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