Shane Desmond v8:00/2:00r...3 row
5,770
Meters
24:00.0
Time
2:04.7
Pace
376
Calories
154
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 121 |
January 10, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,770 | 2:04.7 | 180 | 940 | 25 | 154 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 900 | 28 | 152 | |
| r: 2:00 | 137 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 19 | 153 | |
| r: 2:00 | 297 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 975 | 29 | 159 | |
| r434 |
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Workout Graph
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