Shane Desmond 10:00 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
171
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 121 |
January 10, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1026 | 171 | 26 | 157 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 | 151 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 28 | 157 |
| 6:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 27 | 157 |
| 8:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 28 | 154 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1080 | 36 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.