Shane Desmond v8:00/2:00r...3 row
5,847
Meters
24:00.0
Time
2:03.1
Pace
388
Calories
150
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 122 |
January 11, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,847 | 2:03.1 | 187 | 970 | 24 | 150 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 967 | 21 | 151 | |
| r: 2:00 | 311 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 967 | 24 | 150 | |
| r: 2:00 | 275 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 975 | 28 | 150 | |
| r586 |
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Workout Graph
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