Shane Desmond 1500m row
1,500
Meters
5:57.6
Time
1:59.2
Pace
102
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 122 |
January 11, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1026 | 102 | 28 | 155 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1078 | 21 | 25 | 141 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1005 | 20 | 27 | 155 |
| 1:12.6 | 900 | 2:01.0 | 198 | 991 | 20 | 29 | 154 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1064 | 21 | 30 | 163 |
| 1:12.3 | 1,500 | 2:00.5 | 200 | 995 | 20 | 32 | 162 |
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Workout Graph
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