Shane Desmond 40:00 row
9,416
Meters
40:00.0
Time
2:07.4
Pace
606
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 135 |
January 12, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 909 | 606 | 20 | 146 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 915 | 122 | 20 | 144 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 922 | 123 | 20 | 147 |
| 24:00.0 | 1,892 | 2:06.8 | 171 | 915 | 122 | 20 | 147 |
| 32:00.0 | 1,853 | 2:09.5 | 161 | 885 | 118 | 20 | 139 |
| 40:00.0 | 1,876 | 2:07.9 | 167 | 907 | 121 | 20 | 155 |
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Workout Graph
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