Shane Desmond 8x5:00/r row
9,464
Meters
40:00.0
Time
2:06.7
Pace
618
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 9,483 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 160 |
January 13, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,464 | 2:06.7 | 172 | 927 | 20 | 147 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 20 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 996 | 20 | 147 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 948 | 20 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 948 | 20 | 151 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 936 | 20 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 876 | 20 | 141 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 852 | 20 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 936 | 20 | 157 |
| r19 |
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Workout Graph
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