Shane Desmond 8x5:00/r row
9,432
Meters
40:00.0
Time
2:07.2
Pace
613
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,432 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 144 |
January 14, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 919 | 20 | 152 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 948 | 20 | 145 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 20 | 154 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 960 | 20 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 948 | 20 | 147 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 20 | 154 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 20 | 154 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 888 | 20 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 864 | 20 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.