Shane Desmond v5:00/r...8 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
601
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,363 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 139 |
January 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 901 | 20 | 155 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 936 | 20 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 20 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 960 | 20 | 161 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 20 | 155 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 20 | 160 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 20 | 155 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 852 | 20 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 20 | 155 |
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Workout Graph
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