Shane Desmond v5:00/r...8 row
9,284
Meters
40:00.0
Time
2:09.2
Pace
596
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,284 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 139 |
January 16, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 894 | 20 | 149 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 20 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 924 | 20 | 146 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 948 | 20 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 948 | 20 | 157 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 20 | 155 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 840 | 20 | 146 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 852 | 20 | 149 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 20 | 152 |
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Workout Graph
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