Shane Desmond v5:00/r...8 row
9,379
Meters
40:00.0
Time
2:07.9
Pace
606
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,379 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 139 |
January 17, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379 | 2:07.9 | 167 | 909 | 20 | 152 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 20 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 20 | 153 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 20 | 156 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 948 | 20 | 154 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 900 | 20 | 156 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 876 | 20 | 150 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 20 | 149 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 852 | 20 | 152 |
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Workout Graph
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