Shane Desmond v5:00/r...8 row
9,334
Meters
40:00.0
Time
2:08.5
Pace
598
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,334 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 144 |
January 18, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 897 | 20 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 20 | 139 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 20 | 146 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 20 | 149 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 936 | 20 | 158 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 840 | 21 | 149 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 864 | 20 | 151 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 20 | 153 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 20 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.