Shane Desmond v5:00/r...8 row
9,193
Meters
40:00.0
Time
2:10.5
Pace
583
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,193 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 140 |
January 19, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,193 | 2:10.5 | 157 | 874 | 20 | 151 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 924 | 20 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 20 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 948 | 20 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 852 | 20 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 900 | 20 | 151 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 792 | 20 | 153 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 804 | 21 | 156 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 20 | 155 |
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Workout Graph
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