Shane Desmond v5:00/r...8 row
9,248
Meters
40:00.0
Time
2:09.7
Pace
591
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,248 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 143 |
January 20, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248 | 2:09.7 | 160 | 886 | 20 | 153 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 936 | 20 | 156 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 20 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 840 | 20 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 924 | 20 | 153 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 20 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 852 | 20 | 159 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 804 | 20 | 153 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 888 | 20 | 157 |
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Workout Graph
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