Shane Desmond v5:00/r...8 row
9,330
Meters
40:00.0
Time
2:08.6
Pace
601
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,330 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 145 |
January 21, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330 | 2:08.6 | 165 | 901 | 20 | 153 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 20 | 149 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 924 | 20 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 960 | 20 | 157 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 912 | 20 | 151 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 876 | 20 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 900 | 20 | 158 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 864 | 20 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 20 | 157 |
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Workout Graph
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