Shane Desmond v5:00/r...8 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
609
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,403 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 143 |
January 22, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 913 | 20 | 150 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 924 | 20 | 146 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 20 | 149 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 924 | 20 | 148 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 936 | 20 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 20 | 151 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 900 | 20 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 20 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 948 | 20 | 153 |
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Workout Graph
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