Shane Desmond v5:00/r...8 row
9,342
Meters
40:00.0
Time
2:08.4
Pace
601
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,342 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 143 |
January 23, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342 | 2:08.4 | 165 | 901 | 20 | 154 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 20 | 154 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 900 | 20 | 149 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 20 | 161 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 936 | 20 | 159 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 20 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 900 | 20 | 151 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 20 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 912 | 20 | 156 |
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Workout Graph
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