Shane Desmond v5:00/r...8 row
9,287
Meters
40:00.0
Time
2:09.2
Pace
597
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,287 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 140 |
January 24, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 895 | 20 | 147 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 20 | 134 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 20 | 145 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 948 | 20 | 154 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 900 | 20 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 864 | 20 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 828 | 20 | 147 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 900 | 20 | 150 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 840 | 20 | 146 |
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Workout Graph
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